Useful articles from TF

Eyelid twitching, night cramps, anxiety without reason — in 80% of cases, this is due to magnesium deficiency. Find out which form of magnesium to choose (citrate, glycinate, B6) and...

Thousands of results for the query "buy vitamins" — but why is there no result after a course of expensive supplements? The "Tibetan Formula" team has prepared a guide to...

Summer heat is a serious challenge for the heart and blood vessels. Learn why pharmacy diuretics can be harmful and which natural herbal remedies from the Tibetan Formula can help...

Is your child distracted, quickly tired, or unable to concentrate? It's not always a matter of character or laziness — often the cause lies in a lack of key nutrients....

Which vitamins and nutrients truly support brain function, memory, and concentration? We analyze scientifically proven substances, their effects, and the best sources — with a table for easy comparison.

What vitamins are needed during pregnancy? Folic acid, vitamin D, magnesium, iodine, and other critically important nutrients for the mother's health and the baby's development. A complete guide from herbalist...

Chronic fatigue is not just about lack of sleep. It is often caused by a deep deficiency of B vitamins, iron, magnesium, and vitamin D3. Learn how to recognize the...

Planning to buy supplements in Ukraine but don’t know how to choose a quality product? In this guide, we break down the basic supplements for health and beauty, the mineral...

Magnesium is one of the most important minerals for the nervous system, heart, muscles, and metabolism. Learn which form of magnesium is best absorbed, how to take it properly, and...

Magnesium is one of the most important minerals for women's health: it regulates the nervous system, improves sleep quality, and eases PMS symptoms. In this article, Andriy Duyko explains why...

This article was written by Duyko — the founder of the Tibetan Formula. Learn how natural complexes help with PTSD: supporting the nervous system, improving sleep, and restoring serotonin.

Chronic fatigue syndrome is one of the most common complaints among our clients. Andriy Duyko, founder of the Tibetan Formula, talks about the causes, symptoms, and natural support for CFS...