Useful articles from TF

Panchakarma is an ancient Ayurvedic system of cleansing and rejuvenating the body, consisting of five therapeutic procedures. Learn how to complete the full Panchakarma course from Tibetan Formula at home...

Beaver musk is a unique natural biostimulator with a millennia-old history. Andriy Duyko, founder of the Tibetan Formula, talks about the properties, uses, and scientific evidence of musk's effectiveness.

Spirulina is one of the richest superfoods on the planet: up to 70% protein, iron, chlorophyll, and antioxidants in one capsule. In this article, we discuss the proven properties of...

Turmeric and curcumin are powerful natural antioxidants with scientifically proven effectiveness. Learn about the differences between turmeric and curcumin, how to take them correctly for maximum effect, what science says...

Quercetin is a powerful plant bioflavonoid (vitamin P) that protects cells from free radicals, reduces inflammation and allergic reactions, and strengthens the heart and blood vessels. A detailed review of...

Vitamin B6 (pyridoxine) is a water-soluble vitamin involved in over 100 enzymatic reactions. It supports the nervous, immune, and cardiovascular systems, promotes neurotransmitter synthesis, and helps with PMS and nausea...

White Bragshun Mumiyo (stone oil) is a unique mineral complex with 49 elements for supporting immunity, tissue healing, and anti-aging. Andriy Duyko explains the composition, effects, and safe use.

Why do children respond better to medicines in sprays? We explain the advantages of sprays over tablets and syrups: ease of use, fast action on the mucous membrane, fewer side...

Hemortan is a natural herbal remedy for cleansing the blood and lymph, strengthening immunity, and detoxifying the body. Andriy Duyko explains the mechanism of action, composition, and dosage regimen.

Andriy Duyko, a phytotherapist and founder of the "Tibetan Formula," talks about betulinic acid — a natural triterpenoid from birch bark with powerful anti-inflammatory, antioxidant, and hepatoprotective properties.