Useful articles from TF

In a live broadcast, Andriy Duyko answered dozens of questions from viewers about health, energy, sleep, digestion, menopause, weight, and many other topics. The broadcast was dedicated specifically to practical...

Eyelid twitching, night cramps, anxiety without reason — in 80% of cases, this is due to magnesium deficiency. Find out which form of magnesium to choose (citrate, glycinate, B6) and...

Millions of Ukrainians live in a state of prolonged stress, trying to regain energy with coffee and energy drinks. Learn why this only worsens adrenal fatigue and how the adaptogenic...

Chronic insomnia and anxiety are not just discomforts but signals from the nervous system indicating exhaustion. In this article, we explore why the brain can’t "shut down" at night and...

Ginseng (Panax ginseng) is one of the most well-known adaptogens in the world. Andriy Duyko, founder of Tibetan Formula, explains how ginsenosides reduce cortisol, overcome chronic fatigue, and support cognitive...

Which vitamins and nutrients truly support brain function, memory, and concentration? We analyze scientifically proven substances, their effects, and the best sources — with a table for easy comparison.

Constant stress exhausts the nervous system and disrupts sleep. Learn how the natural herbal supplements Tibetan Formula — Serantal, Abstantin, L-Tryptophan, and Melatonin — can gently restore balance and bring...

Review of the most effective natural Tibetan Formula supplements for brain recovery: L-Tyrosine, Choline, Vitamin B12, Mnemonorm, and Vitamin D3. Recommended combination schemes for memory, concentration, and energy.

Magnesium is one of the most important minerals for the nervous system, heart, muscles, and metabolism. Learn which form of magnesium is best absorbed, how to take it properly, and...

Chronic stress, anxiety, and insomnia exhaust the nervous system. Herbalist Andriy Duyko explains how to strengthen your nerves with natural remedies—without addiction or side effects.

Antiparesis is a herbal preparation Tibetan Formula for recovery after stroke, paresis, and paralysis. Learn who it is recommended for, how it works, and how to take it correctly for...

What does the body need to withstand the demands of a champion? Let's explore the key vitamins and herbal supplements in Tibetan Formula that support strength, endurance, recovery, and the...