Useful articles from TF

Is your child distracted, quickly tired, or unable to concentrate? It's not always a matter of character or laziness — often the cause lies in a lack of key nutrients....

Which vitamins and nutrients truly support brain function, memory, and concentration? We analyze scientifically proven substances, their effects, and the best sources — with a table for easy comparison.

What vitamins are needed during pregnancy? Folic acid, vitamin D, magnesium, iodine, and other critically important nutrients for the mother's health and the baby's development. A complete guide from herbalist...

Magnesium is one of the most important minerals for the nervous system, heart, muscles, and metabolism. Learn which form of magnesium is best absorbed, how to take it properly, and...

Magnesium is one of the most important minerals for women's health: it regulates the nervous system, improves sleep quality, and eases PMS symptoms. In this article, Andriy Duyko explains why...

This article was written by Duyko — the founder of the Tibetan Formula. Learn how natural complexes help with PTSD: supporting the nervous system, improving sleep, and restoring serotonin.

Spring and autumn are the traditional "peaks" of incidence for acute respiratory viral infections, flu, and colds. The reason is simple: sharp temperature fluctuations, changes in daylight duration, and seasonal...

Chronic fatigue syndrome is one of the most common complaints among our clients. Andriy Duyko, founder of the Tibetan Formula, talks about the causes, symptoms, and natural support for CFS...

Review of the Most Effective Supplements for Supporting Normal Blood Pressure: Magnesium, Coenzyme Q10, Hawthorn Extract, Garlic, Olive Leaf, Ginkgo Biloba, and Vitamin D3. Scientifically Based Material from the Founder...

Biohacking is a scientifically grounded approach to optimizing the body's performance: more energy, better focus, sound sleep, and long-lasting health. In 2026, this movement is actively growing in Ukraine. We...