Useful articles from TF

Eyelid twitching, night cramps, anxiety without reason — in 80% of cases, this is due to magnesium deficiency. Find out which form of magnesium to choose (citrate, glycinate, B6) and...

Millions of Ukrainians live in a state of prolonged stress, trying to regain energy with coffee and energy drinks. Learn why this only worsens adrenal fatigue and how the adaptogenic...

Chronic insomnia and anxiety are not just discomforts but signals from the nervous system indicating exhaustion. In this article, we explore why the brain can’t "shut down" at night and...

Stress and medications are some of the main enemies of the liver. Learn how to restore liver function naturally and with herbal remedies, support detoxification, and bring lightness back to...

Ginseng (Panax ginseng) is one of the most well-known adaptogens in the world. Andriy Duyko, founder of Tibetan Formula, explains how ginsenosides reduce cortisol, overcome chronic fatigue, and support cognitive...

Ashwagandha for women — a natural adaptogen to reduce stress, normalize sleep, and balance hormones. Learn about the benefits, usage instructions, and order the 450 mg extract (90 capsules) from...

Constant stress exhausts the nervous system and disrupts sleep. Learn how the natural herbal supplements Tibetan Formula — Serantal, Abstantin, L-Tryptophan, and Melatonin — can gently restore balance and bring...

Magnesium is one of the most important minerals for the nervous system, heart, muscles, and metabolism. Learn which form of magnesium is best absorbed, how to take it properly, and...

Chronic stress, anxiety, and insomnia exhaust the nervous system. Herbalist Andriy Duyko explains how to strengthen your nerves with natural remedies—without addiction or side effects.

Absyntin is a unique phytoformula based on the extract of bitter wormwood (Artemisia absinthium) from Tibetan Formula. In this review: what Absyntin is, how it affects the nervous system, improves...

A complete review of Tibetan Formula calming herbal remedies: from sleep aids and anxiety relief to nervous system support for adults and children. Find out which product is right for...

PTSD and chronic stress are realities for millions of Ukrainians. In this authored article, Andriy Duyko, founder of Tibetan Formula, explains how natural herbal remedies support the nervous system at...