Useful articles from TF

Chronic insomnia and anxiety are not just discomforts but signals from the nervous system indicating exhaustion. In this article, we explore why the brain can’t "shut down" at night and...

Ashwagandha for women — a natural adaptogen to reduce stress, normalize sleep, and balance hormones. Learn about the benefits, usage instructions, and order the 450 mg extract (90 capsules) from...

Chronic stress, anxiety, and insomnia exhaust the nervous system. Herbalist Andriy Duyko explains how to strengthen your nerves with natural remedies—without addiction or side effects.

Absyntin is a unique phytoformula based on the extract of bitter wormwood (Artemisia absinthium) from Tibetan Formula. In this review: what Absyntin is, how it affects the nervous system, improves...

A complete review of Tibetan Formula calming herbal remedies: from sleep aids and anxiety relief to nervous system support for adults and children. Find out which product is right for...

PTSD and chronic stress are realities for millions of Ukrainians. In this authored article, Andriy Duyko, founder of Tibetan Formula, explains how natural herbal remedies support the nervous system at...

Magnesium is one of the most important minerals for women's health: it regulates the nervous system, improves sleep quality, and eases PMS symptoms. In this article, Andriy Duyko explains why...

This article was written by Duyko — the founder of the Tibetan Formula. Learn how natural complexes help with PTSD: supporting the nervous system, improving sleep, and restoring serotonin.

GABA (gamma-aminobutyric acid) is a key inhibitory neurotransmitter in the brain that reduces anxiety, improves sleep quality, and protects nerve cells. Learn about the composition, benefits, dosage, and differences of...

Tryptophan and 5-HTP: how to naturally increase serotonin, improve sleep and mood Author: Andriy Duyko, founder of Tibetan Formula — a herbalist with over 20 years of experience in natural...

Biohacking is a scientifically grounded approach to optimizing the body's performance: more energy, better focus, sound sleep, and long-lasting health. In 2026, this movement is actively growing in Ukraine. We...

Magnesium is a mineral for the nervous system, heart, and sleep. Find out which form is best and when to take it.