Useful articles from TF

Looking for a natural remedy for stress? Ashwagandha (Indian ginseng) from Tibetan Formula: relief for anxiety, fatigue, and insomnia. Order the original from Andriy Duyka.

Ashwagandha for women — a natural adaptogen to reduce stress, normalize sleep, and balance hormones. Learn about the benefits, usage instructions, and order the 450 mg extract (90 capsules) from...

Herbalist Andriy Duyko explains why chronic fatigue and apathy appear in the summer and how to quickly restore energy using natural adaptogens and vitamins from the Tibetan Formula.

Constant fatigue and apathy are not laziness but biological signals of vitamin and mineral deficiencies. Learn how to recognize the symptoms of exhaustion and which natural adaptogens in Tibetan Formula...

Ashwagandha is a millennia-old Ayurvedic adaptogen that helps reduce cortisol levels, improve sleep, and restore energy. In this article, we discuss the proven properties of the plant, the correct dosage,...

Ashwagandha is the most popular adaptogen of 2026. Learn how it helps with anxiety, fatigue, and stress.