Why the issue of choosing dietary supplements in 2026 is more pressing than ever before
The dietary supplement market in Ukraine grows every year. According to analysts, in 2025–2026, the sales volume of supplements in the country exceeded several billion hryvnias. Along with demand, the number of offers grows — and unfortunately, not always quality ones.
Pharmacy shelves and online stores are overflowing with supplements boasting bright promises: “lose weight in a week,” “immunity like a superhero,” “100% natural.” But how do you distinguish a truly quality product from marketing fluff? How not to waste money on a supplement that not only won’t help but may harm?
Andriy Duyko, a phytotherapist with over 20 years of experience and founder of the Tibetan Formula brand, formulated 7 clear criteria that he follows when developing each product. These same criteria will help you make an informed choice.
Criterion 1. Composition — the main thing to read
The first thing to check is the product’s composition. A quality dietary supplement always has a clear, understandable list of ingredients with their amounts specified (in milligrams or micrograms per dose).
What to pay attention to in the composition:
- Are specific dosages of each component indicated?
- Is there no excessive amount of fillers, colorants, or artificial flavorings?
- Do the dosages correspond to scientifically justified therapeutic standards?
- Are there standardized extracts (for example, “echinacea extract 4:1” or “standardized for alkaloid content”)?
Avoid products with “proprietary blends,” where the total amount of the blend is given, but the dosage of each component is not. This is a classic way to hide minimal amounts of expensive ingredients.
In Tibetan Formula products, every ingredient is selected according to phytotherapeutic standards and listed in full — with no hidden “blends.”
Criterion 2. Manufacturer and country of production
The manufacturer’s reputation is not just marketing. It’s responsibility for every pill you put in your mouth.
Ask yourself:
- Does the manufacturer have its own production, or do they just “repackage” someone else’s products?
- How many years has the company been on the market?
- Is there open information about the founders and the team?
- Is the product manufactured in Ukraine or in a country with strict quality control standards?
Tibetan Formula is a Ukrainian manufacturer. All products are made in-house under the personal supervision of Andriy Duyko. We do not resell others’ products under our label — every formula is developed by our team from scratch.
Note: "Made in Ukraine" is not just patriotism. It’s an opportunity to verify the manufacturer, visit the production site, and ask questions directly.
Criterion 3. Certificates and permits
In Ukraine, dietary supplements are subject to mandatory state registration or declaration of conformity. A quality manufacturer is always ready to provide documents upon request.
What to check:
- Availability of state registration certificate or declaration of conformity
- Certificates of analysis (Certificate of Analysis, CoA) for raw materials
- Compliance of production with GMP (Good Manufacturing Practice) standards
- Availability of sanitary-epidemiological service conclusions (if available)
If the manufacturer refuses to provide documents or “doesn’t have time” to answer such questions, this is a serious warning sign.
Criterion 4. Dosage form and bioavailability
Even the best composition won’t give results if the body can’t absorb the active substances. Bioavailability is the percentage of a substance that actually enters the blood and cells.
For example:
- Magnesium in the form of citrate or glycinate is absorbed much better than magnesium oxide
- Zinc in the form of gluconate or picolinate is more effective than zinc sulfate
- Fat-soluble vitamins (A, D, E, K) are better absorbed in the form of soft gelatin capsules with oil
- Liquid extracts and syrups often have higher bioavailability compared to tablets
That is why Tibetan Formula’s range includes tablets and capsules as well as liquid forms—for example, Liquid Chlorophyll — detox, immunity 480 ml, which ensures rapid absorption of active components.
Criterion 5. Brand transparency and real customer reviews
In 2026, consumers have the right to know everything about the product they buy. A transparent brand is one that:
- Openly shares information about composition and production technology
- Publishes real customer reviews (including critical ones)
- Has an active presence on social media and responds to comments
- Provides contact information and answers questions
- Does not promise “miraculous healing” and does not replace medications
Check reviews not only on the manufacturer’s website but also on independent platforms: Google Maps, Prom.ua, forums. Pay attention to detailed reviews with specific results—they are much more informative than short “everything is good, I recommend.”
Criterion 6. Price and quality correspondence
The cheapest supplement is not always the most advantageous. Conversely, a high price does not guarantee quality.
Look for these markers:
- Too low price — often means cheap raw materials, minimal dosages, or lack of quality control
- Unjustified high price — may simply be premium marketing without real quality
- Fair price — corresponds to the cost of quality raw materials, production, and quality control
Compare the price per dose (not per package). For example, a package of 360 tablets at a higher price may be more cost-effective than 60 tablets at a lower price—if the dosage and composition are identical.
That is why Tibetan Formula offers most products in two formats: 60/90 tablets for trying the product and 360 tablets for those who are already convinced of its effectiveness and want to save money.
Criterion 7. Honest promises and no manipulation
A quality dietary supplement manufacturer will never promise to "cure" a disease. A dietary supplement is a dietary addition, not a medicinal product. The difference is fundamental.
Warning signs in dietary supplement advertising:
- "Cures," "heals," "eliminates forever" — these are prohibited claims for dietary supplements
- "Guaranteed results in 3 days" — unrealistic promises
- "Approved by the Ministry of Health" without reference to a specific document
- Pressure of urgency: "Only 2 packs left!" with constant stock availability
- No contraindications or warnings
An honest manufacturer always states: "Not a medicinal product. Consult a doctor before use." This is not a weakness — it is a sign of responsibility.
Practical dietary supplement buyer checklist 2026
Save this checklist and use it before every dietary supplement purchase:
| Criterion | What to check | ✓ / ✗ |
|---|---|---|
| Composition | Specific dosages of all components are indicated | |
| Composition | No artificial colors, flavors, GMOs | |
| Manufacturer | Information about the company, founders, production is available | |
| Manufacturer | Manufactured in Ukraine or a country with GMP standards | |
| Documents | There is state registration or declaration of conformity | |
| Documents | The manufacturer is ready to provide CoA upon request | |
| Form | The dosage form corresponds to maximum bioavailability | |
| Reviews | There are real reviews on independent platforms | |
| Price | The price per dose is adequate to the quality of the composition | |
| Promises | No claims of "curing" diseases | |
| Promises | There are warnings and contraindications |
Which dietary supplements to consider first
If you are just starting to explore natural supplements or want to update your health support routine — here are three Tibetan Formula products that meet all 7 quality criteria:
White Mumijo Bragshun — mineral oil for immunity 60 tabs — a unique natural mineral of Tibetan origin. Supports immunity, accelerates tissue regeneration, and has adaptogenic properties. One of the oldest and most studied natural remedies in Tibetan medicine.
Spirulina 500 mg — microalgae for immunity 120 caps — a concentrate of natural protein, chlorophyll, B vitamins, and antioxidants. The perfect basic supplement for those who want to support energy, immunity, and overall body tone.
Zinc Gluconate 50 mg — immunity, skin, hair 120 tabs — zinc in gluconate form with maximum bioavailability. An essential trace element for the immune system, skin and hair health, and normal hormonal balance.
Frequently Asked Questions (FAQ)
Is it possible to take several dietary supplements at the same time?
Yes, but with caution. Some trace elements compete for absorption (for example, iron and calcium), so it is better to take them at different times. Before assembling a supplement complex, we recommend consulting a doctor or herbalist.
How long should you take dietary supplements to feel the effect?
It depends on the product and individual body characteristics. Most natural supplements show noticeable effects after 3–6 weeks of regular use. Do not expect instant results — these are not medicines but support for the body.
Is there a difference between dietary supplements in a pharmacy and an online store?
The sales channel does not determine quality. It is important to check the manufacturer and documents regardless of where you buy — pharmacy, supermarket, or online. The official manufacturer’s website often offers the widest range and up-to-date product information.
Can dietary supplements be given to children?
Only those specifically designed for children and properly labeled. Adult dosages are not suitable for children. Always consult a pediatrician before giving any supplements to a child.
What to do if side effects occur?
Stop taking and consult a doctor. Even natural ingredients can cause allergic reactions or interact with medications. Always read contraindications before starting use.
How to store dietary supplements properly?
Follow the storage conditions indicated on the packaging. Most supplements require a cool, dry place protected from direct sunlight. Some liquid forms should be refrigerated after opening.
Useful articles on the topic
Read more about health and natural approaches to supporting the body in our blog:
- How to deal with constipation and improve gastrointestinal health: practical advice
- How to cleanse the circulatory system?
- What best helps to lose weight?
Scientific sources and research
- EFSA (European Food Safety Authority). Scientific Opinion on the safety of shilajit as a novel food ingredient. EFSA Journal, 2021.
- Karkos P.D. et al. Spirulina in Clinical Practice: Evidence-Based Human Applications. Evidence-Based Complementary and Alternative Medicine, 2011.
- Prasad A.S. Zinc in Human Health: Effect of Zinc on Immune Cells. Molecular Medicine, 2008.
- WHO. Guidelines on food fortification with micronutrients. World Health Organization, Geneva, 2006.
- Law of Ukraine "On the Safety and Quality of Food Products" No. 771/97-VR (as amended).
- Ministry of Health of Ukraine. Procedure for state registration (re-registration) of dietary supplements. Order of the Ministry of Health of Ukraine No. 1114, 2013.
TF makes every effort to ensure the accuracy of images and information about its products, but our website may have updates reflecting changes in packaging or ingredients. Although products may sometimes be shipped in different packaging, their freshness is always guaranteed. We advise you not to rely solely on the information provided by TF; instead, review the labels, warnings, and instructions on all products before use.